Integrated Therapy Session

A completely bespoke healing experience designed around your needs.

Each 90-minute session is tailored to support your unique journey, drawing from Claire’s extensive training in Cognitive Behavioural Hypnotherapy, Quantum Healing Hypnosis, Metaphysical practices, Breathwork, and Tapping techniques. Whether you're looking to release emotional blocks, gain clarity, or reprogram subconscious patterns, this session offers a personalised path to deep healing and transformation.

A Holistic, Client-Centred Approach

Your session is uniquely designed for you. Depending on your needs, Claire may integrate:

• Cognitive Behavioural Therapy (CBT) – Practical tools to identify and reframe negative thought patterns.

• Guided Hypnosis – Access the subconscious mind to release blocks and rewire limiting beliefs.

• Quantum Healing Hypnosis Techniques – Connect with your Higher Self for deep wisdom and insight.

• Breathwork & Tapping – Reduce stress, release trapped emotions, and restore energetic balance.

• Metaphysical Coaching – Explore spiritual principles and how they apply to your healing.

• Cognitive Behavioural Hypnotherapy (CBH) – Shift patterns of thought and behaviour for long-term change.

This session adapts in real time to meet your specific emotional, mental, and spiritual needs.

What to Expect

• A personalised approach – Claire will intuitively select the best techniques for your needs.

• Intention setting – Begin with a focused conversation to clarify your goals and transformation points.

• A deep therapeutic session – Using hypnosis, energy work or practical coaching, you’ll release subconscious blocks and address emotional patterns.

• Integration tools – Receive follow-up guidance, recordings, or simple techniques to continue your progress beyond the session.

No two sessions are the same—each one is shaped entirely around you.

Why Choose an Integrated Therapy Session?

• Fully tailored to your needs – No rigid formula, just a dynamic, intuitive experience.

• Multiple techniques in one powerful session – A seamless fusion of subconscious healing, energy work and practical therapy.

• Expert guidance – Claire brings together years of professional training in CBT, Metaphysics, Hypnotherapy, Tapping and Breathwork.

• Transformation that lasts – This isn’t about short-term relief—it’s about deep, lasting change that supports who you're becoming.

Sessions can be held in person at our BR3-based clinic or online via Zoom.

If you're ready for a session that is designed entirely around YOU, book your Integrated Therapy Session today.

Integrated Therapy Session with Claire Anstey are 90 minutes in length and cost £150 per session.