Integrated Therapy Session

with Claire Anstey

A completely bespoke healing experience designed around your needs.

Each 2-hour session is tailored to support your unique journey, drawing from Claire’s extensive training in Cognitive Behaviour Hypnotherapy, Quantum Healing Hypnosis, Metaphysical practices, Breathwork, and Tapping techniques. Whether you’re looking to release emotional blocks, gain clarity, or reprogram subconscious patterns, this session provides a personalised path to deep healing and transformation.

A Holistic, Client-Centred Approach

Your session is uniquely designed for you. Depending on your needs, Claire may integrate:

  • Guided Hypnosis – Access the subconscious mind to release blocks and rewire limiting beliefs.

  • Quantum Healing Hypnosis Techniques – Connect with your Higher Self for deep wisdom and insight.

  • Breathwork & Tapping – Reduce stress, release trapped emotions, and restore balance.

  • Metaphysical Coaching – Explore spiritual principles and how they apply to your healing.

  • Cognitive Behaviour Hypnotherapy (CBH) – Shift patterns of thought and behaviour for long-term change.

This session adapts in real-time to meet your specific emotional, mental, and spiritual needs.

What to Expect

  • A completely personalised approach – Claire will intuitively select the best techniques for you.

  • Intention setting – Begin with a conversation to clarify your goals and what you wish to transform.

  • A deep therapeutic session – Using hypnosis, energy work, or practical coaching, you’ll address subconscious blocks, emotional patterns, or personal challenges.

  • Integration tools – Receive guidance, recordings, and practical techniques to continue your transformation beyond the session.

No two sessions are the same—each is a bespoke experience, ensuring that you receive exactly what you need for your healing and personal growth.

Why Choose an Integrated Therapy Session?

  • Fully tailored to your needs – No rigid structure, just a dynamic, intuitive approach.

  • Multiple techniques, one powerful session – A seamless blend of subconscious healing, energy work, and practical therapy.

  • Expert guidance – Claire combines years of professional training in CBT, Metaphysics, Hypnotherapy, Tapping & Breathwork to guide your transformation.

  • Deep and lasting change – This isn’t just about temporary relief—it’s about real, subconscious shifts that impact your life.

If you’re ready for a session that is designed around YOU, book your Integrated Therapy Session today.

Sessions can be done in person at our BR3 based clinic or on Zoom